Nurturing mind, body and spirit
Reiki Healing and Certification Classes, Meditation Coaching
Welcome
“In my own personal journey, meditation has been the avenue to forgiveness, self-love, and healing. I don't know where I would be without it.”
Whether you are interested in stress reduction, easing pain, or exploring the spiritual aspects of life, mindfulness, meditation, and energy work will enhance your physical and emotional wellbeing. Working with an experienced and compassionate coach can help you make meaningful strides in your all-around health in this busy and disconnected world. I've spent my adult life learning creative healing modalities for mind, body, and spirit, and there is nothing more fulfilling than sharing my years of exploration in a way that helps others reach their own goals.
My intention is to share some of the experiences and tools that can inspire and support others to move forward with their own transformative journey through one-on-one and small group sessions, workshops, and retreats in mindfulness practices like meditation, breath, body and energy work. I look forward to empowering you in finding your own best practice.
— River Buffum
Science finally caught up!
The meditation and mindfulness practices which have served me for decades are now backed by numerous scientific studies including proven health benefits. Here are just a few:
You're in the right place if you're looking for a safe space for:
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Building Stronger Relationships
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Improving Focus and Performance
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Healing Physically & Emotionally
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Working Through Challenges
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Understanding & Managing Emotions
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Improving Mental Health
Services
I offer a variety of services to meet the needs of individuals, couples, teens and young adults, youth, athletes, teams, and organizations.
One-on-One Meditation Instruction and Coaching
My most productive and intimate service, sessions are tailor-made for the result you seek. Using breath work, guided meditation and coaching, you'll walk away with tools for everyday life.
Coaching for Organizations and Groups
Tools for the emotional health of companies, non-profits, civic groups and clubs. Co-teaching and collaborations are also available for your tribe.
Mindfulness Instruction for Athletes and Teams
Being rooted in the present moment is essential for success on and off the field. Up your game by conditioning your mind as part of your sports training.
Coaching for Educators and Students of All Ages
Mindfulness and meditation are making their way into the school system. Research shows that these practices not only produce calming effects, but can also benefit attention span, focus, and impulse control.
Reiki, Energy Work, and Spiritual Care
Looking to ease emotional and/or physical distress? Experience the healing energy of Reiki for alignment, restoration and peace.
Upcoming Events
Learn more about my offerings.
Book your free 15-minute consult today.
Butterfly Moon Wellness | 92 South Main St. | Waterbury, Vermont
603-494-4866 | river@butterflymoonwellness.com
Subscribe Today
Join my mailing list for updates and offers.
Butterfly Moon Wellness
92 South Main St.
Waterbury, Vermont
603-494-4866
river@butterflymoonwellness.com
Subscribe Today
Join my mailing list for updates and offers.